http://www.pilatesology.com 클래식 필라테스 매트 운동은 필라테스 운동들 중 어떤 기구도 사용하지 않고 어디서 든 간단히 쉽게 할 수 있는 가장 청렴한 운동이라고 볼 수 있습니다. 원정희 선생님은 필라테스 운동 창시자 죠세프 필라테스가 가르쳐왔던 본 그대로의 정식 방법으로 가르칩니다. 이 매트 운동은 가늘고 긴 강인한 근육으로 신체를 만들어주며 바로 교정된 편안한 올바른 자세로 그 효과를 체험하시게 될 것입니다. 이 동영상은 원정희 선생님이 계시는 미국 뉴저지 에지워터 캔두 피트니스 클럽 (Can Do Fitness / Edgewater, Edgewater, NJ) 의 클래식 필라테스 스튜디오에서 찍은 것입니다.
The Pilates mat work is the purest form of Pilates and can be practiced anywhere, without the need for equipment. Junghee Won teaches the authentic workout, the way it was taught in Joseph Pilates' own studio. This workout will give your body a strong, sculpted center and long, lean muscles. You will feel taller and thinner immediately! Filmed at Can Do Fitness, Edgewater, NJ.
클래식 필라테스 중급 매트 운동 - 박사 원정 Intermediate Pilates Mat in Korean pilates exercises with ball |
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