Kathryn Ross Nash Pilates Pelvic Stability Mat PREVIEW

http://www.pilatesology.com If you have trouble keeping your pelvis from wobbling as you roll up or down—you need stability! Kathryn Ross Nash is here to help you create a balanced base of support in your hips so your spine can lift and lengthen. You will feel your abs deeply as this work builds the core strength that instantly improves balance and control, making your body feel as thought it's built from steel. Filmed at American Body Tech, Kathryn Ross-Nash's Allendale, NJ studio.

Kathryn Ross Nash Pilates Pelvic Stability Mat PREVIEW pilates exercises with ball
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