http://www.pilatesology.com With her gymnastic form and cues that connect you deeper through each move, Andrea will prepare you to fly through the air with the greatest of ease, or simply move with power and grace. Her focus is on keeping your stomach engaged throughout the entire workout—a challenge that requires strength paired with relaxed efficiency, endurance with power, and most important—a mind and body that work together. As Mr. Pilates wrote, "Not mind OR body, it's mind AND body." Visit Andrea at: www.pilatesandrea.com. Filmed at the Pilatesology, Los Angeles, CA.
Keep the Connection Mat with Andrea Maida PREVIEW pilates exercises with ball |
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